INDIVIDUAL COACHING

It's All About You!

 

Individual coaching is a great option to get one-on-one instruction and correction on your technique as well as having a session tailored solely to your needs and preferences. 
 

Individual training can be in the areas of:

 

  • Powerlifting

  • Sport-specific / Event conditioning

  • Military and Police preparation

  • Callisthenics 

  • Body Building

  • Weight-loss

  • Cardiorespiratory training

  • Injury rehabilitation / prevention

  • General strength and fitness

 

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Have other needs or concerns?

Contact us and see what we can offer or recommend for you!