INDIVIDUAL COACHING

It's All About You!

Individual coaching is a great option to get one-on-one instruction and correction on your technique as well as having a session tailored solely to your needs and preferences. 
 

Individual training can be in the areas of:

• Powerlifting

• Sport-specific / Event conditioning

• Military and Police preparation

• Callisthenics 

• Body Building

• Weight-loss

• Cardiorespiratory training

• Injury rehabilitation / prevention

• General strength and fitness

​