INDIVIDUAL COACHING
It's All About You!
Individual coaching is a great option to get one-on-one instruction and correction on your technique as well as having a session tailored solely to your needs and preferences.
Individual training can be in the areas of:
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Powerlifting
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Sport-specific / Event conditioning
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Military and Police preparation
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Callisthenics
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Body Building
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Weight-loss
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Cardiorespiratory training
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Injury rehabilitation / prevention
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General strength and fitness