What you need, when you need it!


I offer a range of training options to best suit your needs and preferences. Coaching can be individualonline in a group

More information can be found through the tabs above.



Why Coaching?

"Coaching is unlocking a person’s potential to maximise their own performance. It is helping them learn rather than teaching them" (Whitmore, J, 2004).

Unlike an instructor or trainer, the emphasis of a coach is not to simply impart knowledge or provide a plan for you to follow, but to help you gain understanding and take ownership of your health and training. This is done with you not for you, with guided goal setting, self-assessment and identifying solutions to personal barriers. This allows you to grow and progress your health and fitness in a way which accommodates and enhances your lifestyle and circumstances.



Have other needs or concerns?

Contact us and see what we can offer or recommend for you!